5-Ingredient Iron-Rich Banana Pancakes for Baby

Introducing a delightful and nutritious start to your little one's day! These easy 5-ingredient iron-rich banana pancakes are a perfect choice for introducing solid foods to your infant. Packed with essential nutrients like iron, potassium, and fiber, these pancakes are gentle on tiny tummies and a great way to encourage a love for wholesome, homemade meals from the very beginning.

Simple to prepare and bursting with natural sweetness from bananas, this recipe provides the goodness of iron necessary for your baby's growth and development. By incorporating iron-rich ingredients, you can help support your baby's cognitive and physical development. Plus, these fluffy banana pancakes are irresistibly soft in texture, making them easy for little ones to grasp and enjoy.

The preparation process is a breeze, even for busy parents. With just five simple ingredients, you can create a tasty and nutritious meal for your baby in no time. Start by mashing ripe bananas until smooth and then add flour, an egg, baby cereal and a pinch of cinammon. Mix everything together until you have a smooth batter. Heat a non-stick pan and pour small rounds of batter onto it. Cook until golden brown on each side, and voila – your iron-rich banana pancakes are ready to be enjoyed!

As your baby takes their first bite of these fluffy pancakes, they'll discover a burst of natural sweetness from the bananas. Your little food explorer will be captivated by the soft and pillowy texture and the gentle flavors of the pancakes. Each bite offers a dose of iron, an essential mineral that aids in brain development and promotes healthy blood circulation. By introducing iron-rich foods early on, you're laying the foundation for a balanced and nourishing diet throughout your baby's journey of growth.

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5-Ingredient Iron-Rich Banana Pancakes for Baby

Yield: 8

Author: Megan Wallace

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Ingredients

• 1 Medium Banana (with a few brown spots)
• 1 Large Egg
• 1 cup Whole Wheat Flour
• 1 cup Baby Cereal
• 1/4 tsp Cinnamon

Instructions

1. Mash: in a medium bowl, mash the banana until very smooth with only a few lumps.
2. Add: add in the flour and cereal, egg and cinnamon (if using).
3. Mix: with a fork or whisk, mix until everything is combined.
4. Cook: heat a medium skillet over medium heat, spray with cooking spray or add a little butter if needed. Drop one tablespoon of batter on the skillet and let cook for 3-4 minutes or until the sides are starting to become firm and the bottoms are golden brown. You will not see any bubbles like traditional pancakes. Flip and cook for another 2-3 minutes or until golden brown.
5. Serve: let cool slightly and serve.

Notes

For Egg-Free: You will need: 1 Tbsp flaxseed meal (ground raw flaxseed) 2 1/2 Tbsp water Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg.

Nutrition Facts

Calories

88.6

Fat

1.04 g

Sat. Fat

0.28 g

Carbs

18.3 g

Fiber

2.94 g

Net carbs

15.34 g

Sugar

2.81 g

Protein

3.33 g

Sodium

35.27 mg

Cholesterol

20.46 mg

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